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Fit Girl Magic | Healthy Living For Women Over 40


Aug 26, 2020

I have experienced this time and time again and I know magic makers you and many of  my clients have faced this or may possibly be facing this now.   It’s called BURNOUT! And I have burnt myself to the ground on multiple occasions…. Oye!

If you currently feel or have ever felt like you’ve been burnt to a freaking crisp and still smoking, this podcast is for you… Caitlin Donovan has been helping people for years to fix their burnouts, even if they cannot recognize that it is happening. 

Rona times have given us this gianntttt pause and it has given us the chance to look at our lives PRE-RONA and POST-RONA.  Was your life before a house fire and are you still lit? Or has Rona ignited this fire and took an ash and turned it into a full-blown blaze? How are you going to recognize this?  And how are you going to heal from it?

Website: https://www.kimbarnesjefferson.com/

Resentment journal
https://www.caitdonovan.com/resentment-journal