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Fit Girl Magic | Healthy Living For Women Over 40


Mar 23, 2022

Is self-care complete bullshit?  Is it some phrase someone coined to give women an “excuse” to take care of themselves? Or put themselves first once in a blue freaking moon? Or make them feel guilty for not doing something for themselves time and time again? Have a glass of wine? Mindlessly scroll on the socials, or take a bath? These are things that we say are acts of self-care, but ARE they really serving you? 

 

Are you really serving yourself and what you truly need by getting your nails done? It’s about time we stop using the term self-care for things we want to think are self-care and start actually taking care of ourselves in a way that serves us and doing things truly for ourselves.

 

LINKS

 

7 Days To Recharge Your Metabolism

https://kimbarnesjefferson.lpages.co/7-days-recharge/

 

Dr. Heather Bartos Instagram:

www.instagram.com/drheatherbartos

 

Dr. Heather Bartos Podcast:

www.themespotpodcast.com

 

 

Facebook Page:

https://www.facebook.com/kimbarnesjeffersoncoach

 

Facebook Group:

https://www.facebook.com/groups/fitgirlmagic/

 

Website:

https://www.kimbarnesjefferson.com/

 

Podcast:

https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661