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Fit Girl Magic | Healthy Living For Women Over 40


Dec 18, 2019

Have you ever been on a path in life without really knowing why? Kristie Dean is a professional photographer who shares raw stories of regular women on social media in The Soul Project.

Through this project she has found an alignment of all her passions and her purpose in a way that provides her with self care and empowers women everywhere. On this episode we talk about changing the conversation around shame and judgment as well as the three pillars for authentic living.

Listen in so you can find out:

  1. The role of compassion as a way to maintain your emotional health
  2. Why being vulnerability is critical to self-love and real connection
  3. What triggers judgment and how to shift out of it 
  4. The three pillars of the Soul Project

 

Links

The Soul Project thesoulproject.co

Facebook https://www.facebook.com/thesoulprojectstories

Instagram https://www.instagram.com/thesoulprojectstories/