Feb 9, 2022
This topic for today is either really easy for you to do or really hard for you to do… We’re talking about how to make exercise a habit... Even when we hate it! You know that I am big into habits, right? You all have habits that you do every single day. You have so many habits that you probably don't even think about it because habits are how life “just happens”! They are sometimes as simple as how you wake up in the morning and what you do throughout the day without even thinking about it. And that is how I want exercise to be for you. I want it to come so easy to you that you just do it. It is just a natural habit for you! And I have ways you can do that!
LINKS
Facebook Page:
https://www.facebook.com/kimbarnesjeffersoncoach
Facebook Group:
https://www.facebook.com/groups/fitgirlmagic/
Website:
https://www.kimbarnesjefferson.com/
Podcast:
https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661
REPS Podcast Episode:
https://podcasts.apple.com/us/podcast/why-reps-is-the-only-skill-you-really-need/id1476883661?i=1000468078673