Oct 19, 2022
Hormonal imbalances, gaining weight and struggling to lose it, low energy ... the list is pretty much endless.
I'm a woman who fought back.
In this episode of the Fit Girl Magic podcast I talk about my menopause story in detail. Listen in to learn how my journey started, how I began my health journey from my doctor dismissing my symptoms to becoming my own health advocate. Today I share what you can do to get started if you're feeling lost, frustrated and alone in your health journey!
This episode is for you if you feel like your body has given you the big F U!
LINKS
Facebook Page:
https://www.facebook.com/kimbarnesjeffersoncoach
Facebook Group:
https://www.facebook.com/groups/fitgirlmagic/
Website:
https://www.kimbarnesjefferson.com/
Podcast:
https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661
Tired of playing hide-and-seek with your hormones? 🤦♀️
That's why I've got something that's gonna save your sanity. Introducing our FREE Menopause Tracker Guide. Consider it your secret weapon in this war against raging hormones. Download it now and let's kick perimenopause in the butt, together! 🔥
https://kimbarnesjefferson.lpages.co/menopause-checklist