Oct 2, 2019
Caroline Powers is a nutritional hypnotherapist. As a dietitian for 15 years, she has worked with women from all walks of life to help them relieve some weight, get healthier, and actually want to go to the gym. About three years ago she was introduced to hypnosis and hypnotherapy. After witnessing her own results including losing a couple of kilos to keeping it off, she began using it to help clients. Caroline specializes in helping women (especially emotional eaters) take their power back from food saying that she often finds that women need to be empowered to make their own choices. Through her work she helps them do just that.
- How to take back your power from food
- Why you need to slow down and look back, to move forward
- How to end both mindless and binge eating
In this conversation with between Caroline and I, we talk about the power of the unconscious mind and how to create habits that have been stored there. The unconscious mind is where we perform tasks without really thinking and though that's a good thing when it comes breathing and blood circulation, it can be detrimental when it comes to food consumption. This enlightening conversation will help you understand how to make conscious changes that last, make affirmations work for you, and change the way you relate to emotional events of the past. Caroline explains the role of hypnotherapy and why it works and a lot of other nuggets you don't want to miss!
Links
Six-week program called End Emotional Eating; you get a special offer of 10% off the price. Just mention this Fit Girl Magic podcast. https://thehealthstrategist.com.au/work-with-me/
Unleash the Power Within with Tony Robbins https://www.tonyrobbins.com/events/unleash-the-power-within/
Socials
https://www.facebook.com/thehealthstrategist/ or https://www.facebook.com/carolinepower
Facebook group: The Food Rebels Club, https://www.facebook.com/groups/thesuperpowerclub/
Instagram https://www.instagram.com/thehealthstrategist/
Today's show is sponsored by Fit Girl Magic Society. It's a place that helps you to understand and figure out what will work for YOUR health and fitness and most of all HOW to stick with it for the long term. Plus the tools to live a life of freedom without the struggle of wondering are you doing the right things. https://fabfitsquad.lpages.co/fit-girl-magic-society