Mar 16, 2022
One of my core principles is that I am always trying to share with you about what it takes to have sustainable health. Sustainable health is the cornerstone of my coaching practice! And it is what I am constantly trying to push my clients to have. A sustainable lifestyle of balanced exercise and nutrition where you can still live your life and feel good and happy! So how do we get there? How do we get to that sustainable lifestyle without being stretched too thin?
I have got 7 simple ways to get started with this and I KNOW that you can start implementing them today.
LINKS
7 Days To Recharge Your Metabolism -- FREE exercise challenge
Feeling frustrated because you're doing everything "right," but the weight just won't come off? You are not alone. Join me for this FREE challenge where I help break down what is missing and how you can get on the right track.
https://kimbarnesjefferson.lpages.co/7-days-recharge/
Facebook Page:
https://www.facebook.com/kimbarnesjeffersoncoach
Facebook Group:
https://www.facebook.com/groups/fitgirlmagic/
Website:
https://www.kimbarnesjefferson.com/
Podcast:
https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661
6 Big Rocks Podcast: https://www.youtube.com/watch?v=iLXhnRneA40