Feb 22, 2023
Today’s guest is hyper-interesting because she runs a company called MOTHER TRUCKER! It’s geared towards people who want to get healthy in unusual circumstances. Yes, maintaining a healthy lifestyle can be challenging. But if you are in unusual circumstances, let’s be honest with each other not everyone can go to the gym multiple times a week or cook nutritionally dense meals. However, this does not mean it is impossible. In today's episode, we will discuss some tips and strategies to help you get healthy, regardless of your situation.
Hope Svara will help you find the way to make time for even the smallest things!
LINKS
Facebook Page:
https://www.facebook.com/kimbarnesjeffersoncoach
Facebook Group:
https://www.facebook.com/groups/fitgirlmagic/
Website:
https://www.kimbarnesjefferson.com/
Podcast:
https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661
Cracking The Belly Fat Code Workshop
https://www.fitgirlmagic.com/belly-fat-code-march
The Power Of One Thing: How to Intentionally Change Your
Life.
https://amzn.to/3S37PVp
Hope Svara LinkedIn:
https://www.linkedin.com/in/hope-zvara-77572935
Mother Trucker Yoga Facebook:
https://www.facebook.com/MotherTruckerYoga/
Hope Svara Instagram:
https://www.instagram.com/hopezvara/
Mother Trucker Yoga Instagram:
https://www.instagram.com/mothertruckeryoga/
Mother Trucker Yoga Tik Tok:
https://www.tiktok.com/@mothertruckeryoga
Mother Trucker Yoga Guidebook:
https://www.mothertruckeryoga.com/trucking-yoga-trucker-fitness-guidebook/