Oct 26, 2022
All-or-nothing thinking is a huge problem for so many of us. We fall into the trap of thinking that we have to be perfect all the time, and when we're not, we feel like complete failures. This kind of thinking is extremely damaging and can lead to all sorts of problems, from anxiety and depression to self-sabotage and chronic procrastination.
The good news is that all-or-nothing thinking is something that we can learn to break out of. Dr. Jessica Hehmeyer is an expert on the topic, and she has some great tips for how to do just that.
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