7 Steps To Getting Healthy And Staying On Track

Oct 9, 2019

Coach Kim Barnes Jefferson explains her framework that focuses on staying in control of your life rather than having a diet -- or the struggle to diet -- control you. You find out:

 

1. You have to be motivated internally and how to make it work in your favor.
2. The key no one tells you about when you make a commitment to your health.
3. Nothing else matter unless you have this one thing.

 

Links Mentioned

 

Atomic Habits, https://amzn.to/34fX0Wt

Pulp Fiction https://amzn.to/2MPy7vk

           

Socials 

 

Fit Girl Magic, https://www.facebook.com/groups/fitgirlmagic/

 

Email: [e-mail]

Facebook: Kim Barnes Jefferson, Coach

Instagram --  https://www.instagram.com/kimjeffersoncoach/