Oct 9, 2019
Coach Kim Barnes Jefferson explains her framework that focuses on
staying in control of your life rather than having a diet -- or the
struggle to diet -- control you. You find out:
- You have to be motivated internally and how to make it work in your favor.
- The key no one tells you about when you make a commitment to your health.
- Nothing else matter unless you have this one thing.
Links Mentioned
Atomic Habits, https://amzn.to/34fX0Wt
Pulp Fiction https://amzn.to/2MPy7vk
Socials
Fit Girl Magic, https://www.facebook.com/groups/fitgirlmagic/
Facebook: Kim Barnes Jefferson, Coach
Instagram -- https://www.instagram.com/kimjeffersoncoach/