Jan 6, 2021
How do you know if it is your hormones that may be causing you to gain weight, vs. just the food choices or your lifestyle? Can it be a combination of both or is it one causing the other? In order to determine this, there are some things that you are going to need to do as well as changes you will have to make to see what is causing what! How do you know what it is and how do we go about making the changes we need to make in order to bring that balance back that we have been seeking for so long?
LINKS
Facebook Page: https://www.facebook.com/FabFitSquad
Facebook Group: https://www.facebook.com/groups/fitgirlmagic/
Website: https://www.kimbarnesjefferson.com/
Podcast: https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661
www.facebook.com/groups/alidamron
promotion link www.alidamron.com/schedule