Nov 10, 2021
A few weeks ago, we talked about stress and how it is affecting our bodies and ways to work through it. This week, we are diving into anxiety. Anxiety can cripple us, and sometimes we have no idea where to even start in working through it or treating it at all, so I brought on Dr. Laura Gouge onto this week's Fit Girl Magic podcast to help answer questions that that I think you, of you Magic Makers have.
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LINKS
Facebook Page: https://www.facebook.com/kimbarnesjeffersoncoach
Facebook Group: https://www.facebook.com/groups/fitgirlmagic/
Website: https://www.kimbarnesjefferson.com/
Podcast:
https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661
Dr. Laura Gouge
Instagram: @drlauragouge