Feb 10, 2021
Intuitive eating… It’s not something we hear all that often in the diet world because it’s, not some fad diet or way of restricting, it’s more of a way to HEAL your relationship with food.
Intuitive eating is a way for you to stop dieting, stop crazy
restrictions, rules, and guidelines for eating, and start paying
attention to your body, what it needs, and your hunger
signals. By doing this, you will be able to take back control
of your mental health, your physical health and get out of that
world of constant restrictions!
It’s about allowing your body to eat when you need to eat and not
saving everything indulgent for the weekend. It’s about living the
life you want and EATING THAT FREAKING COOKIE ON A WEDNESDAY!
LINKS
Facebook Page: https://www.facebook.com/FabFitSquad
Facebook Group: https://www.facebook.com/groups/fitgirlmagic/
Website: https://www.kimbarnesjefferson.com/
Podcast: https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661
CBD oil https://kimbarnesjefferson.lpages.co/cbd-page/
Naomi
https://www.naomirotstein.com/
90 day business Course: https://1fitfuture.mykajabi.com/1fitbiz
IG: https://www.instagram.com/naomi.rotstein/
Podcast: https://podcasts.apple.com/us/podcast/1fitfoodie-podcast/id1458389270
Intuitive Eating https://amzn.to/3mpXUYB
How To Break Up With Overtraining https://www.kimbarnesjefferson.com/are-you-ready-to-break-up-with-overtraining/ ep. 74