Jul 5, 2023
In this episode of the Fit Girl Magic podcast, join me as Ashley Fillmore, an authority on sustainable weight loss. Our focus today revolves around the crucial topic of testing and lab evaluations for achieving optimal health.
Ashley shares her invaluable wisdom on various tests, shedding light on when they are essential and when they may not be required. We talk about perplexing world of symptoms such as weight fluctuations, your overall well-being, disrupted sleep patterns, irregular menstrual cycles, and persistent fatigue, even when living a healthy lifestyle.
Discover the ideal testing options tailored to your unique needs and circumstances.
LINKS
Facebook Page:
https://www.facebook.com/kimbarnesjeffersoncoach
Facebook Group:
https://www.facebook.com/groups/fitgirlmagic/
Website:
https://www.kimbarnesjefferson.com/
Podcast:
https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661
Perform:
One of the best ways to make sure you are building and keeping your
muscle is to eat protein AND supplement your diet with essential
amino acids.
Amino Acid Co
Instagram handle:
https://www.instagram.com/ashley_fillmore1/
Website - Lose Weight and Inches Sustainably by Healing Your
Metabolism:
https://metabolicfix.purfitstudio.com/store
Podcast - Cheers to Your Success!:
https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success
FREE E-Cookbook & Meal (30 gluten-free recipes and a sample weekly meal plan) Plan: https://metabolicfix.purfitstudio.com/offers/zSbizqj5