Jul 22, 2020
How do we live a healthy lifestyle and be a healthy person that is on automatic. You know that life where you are NOT obsessing and trying to figure out the perfect fat loss food and/or perfect workout to show up and finally stop worrying about having the perfect body?!
You have to start with the basics to start this healthy lifestyle, but what the heck are the basics… Today’s show walks you through how move past the good food/ bad foods list, cheat days will be and helps you to break up with the self-imposed rules.
LINKS:
Facebook Page: https://www.facebook.com/FabFitSquad
Facebook Group: https://www.facebook.com/groups/fitgirlmagic/
Website: https://www.kimbarnesjefferson.com/
Podcast: https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661