Aug 15, 2019
How do you break free of habits and how do you create habits? Maybe you have a habit to piggyback on to build stronger habits in another area of your life. Coach Kim Barnes Jefferson shows you how to create those habits and make them last. In this episode you will hear:
- How a popular internet search can lead you on a wild goose chase
- Understand the need to make a decision work for you
- How to find and use your motivation for getting healthy and sticking with it
- How to not give up on yourself
- How doing what you love will make you happy and healthy
- Why you need to be real with your toughest critic
- Where to start your process
- A crucial focus factor for healthy eating
- How to save yourself from the midday craze
- The key to successful, lasting habits
Resources
Fit Girl Magic Podcast https://fabfitsquad.lpages.co/fit-girl-magic-podcast