Sep 10, 2026

Ever replayed a mistake so many times it deserves its own Netflix series?

At some point, you're not learning from the past. You're just reviewing the footage.

This week I'm talking with Scott Dotson, author of Par for the Soul and founder of Own Your Headspace. We get into what happens when you stop obsessing over the...

Sep 3, 2026

What happens when you're really, really good at getting shit done... but not so great at doing things for absolutely no reason?

While packing for my move, I found a box of 30-year-old letters and postcards and did something wildly rebellious: I sat down in the middle of the day and read them.

Boxes were everywhere....

Aug 27, 2026

Why Fit Girl Magic Is Becoming Off Duty Life

After 7 years and nearly 400 episodes, the podcast has a new name.

And no, I didn't just get bored and decide we needed a new logo.
I wanted a bigger conversation.

Yes, we're still going to talk health, menopause, food, workouts, sleep, all of it. I'm not escorting protein...

Aug 20, 2026

If your life were a house, which rooms have you been spending the most time in? And which ones have you been walking past, telling yourself you'll get to them someday?

For years, my health and fitness room was very impressive. Strength training, protein, two-hour workouts, discipline you could see from space. I lived in...

Aug 13, 2026

What happens when you want your marriage to change, but your partner has zero interest in counseling, personal development, or doing a relationship workbook after dinner?

Are you stuck waiting for them to get on board?

Marriage coach Julie Tran says no.

Julie’s own marriage reached a point where she and her husband...