May 11, 2022
I really want to get into MINDSET today because, for so many people, it is this big nebulous thing, this buzzword that can really trip you up. MINDSET is like an onion.
There are so many dang layers to it. So many layers to unpeel and unpack to help you understand why you aren’t getting the results you want or why you aren’t making the changes in your life you want to make!
I always hear from women, “I know what to do but I am not doing it, or I am doing it, or what I’m doing is not giving me the results I want.” Many women come to me, and they are confused, frustrated, and downright broken because they have been doing it “right” and still nothing. Still no results. Still, the scale isn't moving, and their body isn't changing. And they are SOOOO ready to just give up. For many of these women it comes down to mindset, so let’s start peeling that mindset onion ladies!
LINKS
Facebook Page:
https://www.facebook.com/kimbarnesjeffersoncoach
Facebook Group:
https://www.facebook.com/groups/fitgirlmagic/
Website:
https://www.kimbarnesjefferson.com/
Podcast:
https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661
Mel Robbins - 5 Second Rule:
Mindset: The New Psychology of
Success By Carol Dweck
https://amzn.to/3KO9fgZ
Guilt-Free Summer Fitness Guide Imagine a life without food
rules weighing you down. The FREE Guilt Free Summer Guide will show
you how easy it can be to enjoy a guilt free lifestyle this summer
and beyond - all while hitting your goals and still having fun.
https://www.fitgirlmagic.com/gfsummer_2022/