Jun 17, 2020
Whenever I bring up the topic of water and hydration, people are like OMG, I know, I know I need to drink more water! And I always get the same excuses, it makes me pee too much, it doesn’t taste good, it doesn’t taste like a margarita, it doesn’t taste like my coffee! I know I totally get that! I love my coffee too, but we NEED TO DRINK WATER! WATER IS LIFE!! Like you literally need water to live….
But ultimately, the main reasons people tell me they don’t drink water is that they don’t have TIME TO DRINK WATER. BUT no worries, I have filled this podcast with tips and tricks on how to improve your hydration!!!
LINKS:
the links stool chart http://twohootsabouthealth.com/wp-content/uploads/2016/06/bristol_stool_chart.pdf
the electrolytes https://kimjefferson.isagenix.com/products/performance/individual/amped-hydrate
Facebook Page: https://www.facebook.com/FabFitSquad
Facebook Group: https://www.facebook.com/groups/fitgirlmagic/
Website: https://www.kimbarnesjefferson.com/
Podcast: https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661