Jun 14, 2023
Why does staying fit and healthy becomes more and more difficult after age 40. You’re putting in the effort to lose weight, but nothing seems to stick, and you can’t seem to keep the weight off.
It’s like your body has a mind of its own. You feel like you are constantly fighting against yourself as you try to get fitter.
Don’t worry - I have just the thing for you! This week on the Fit Girl Magic podcast I’m sharing 5 Things That Are Keeping the Weight On You Over 40, you will finally be able to unlock the secrets to keeping your body fit and healthy. Have a listen
LINKS
Facebook Page:
https://www.facebook.com/kimbarnesjeffersoncoach
Facebook Group:
https://www.facebook.com/groups/fitgirlmagic/
Website:
https://www.kimbarnesjefferson.com/
Podcast:
https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661
5 Days To Consistency challenge - This 5-Day challenge will help you create a personalized plan and develop habits for long-term success in just 5 days.
https://kimbarnesjefferson.lpages.co/5-days-to-consistency/
What you ought to know about hypnosis:
https://chtbl.com/track/479199/traffic.libsyn.com/secure/fitgirlmagic/Ep2018920-20Final20Podcast.mp3
I was an over-exerciser!
https://chtbl.com/track/479199/traffic.libsyn.com/secure/fitgirlmagic/audio1257875384.m4a
Ted Lasso Monologue:
https://youtu.be/aze06ki_GIU