Aug 27, 2026

Why Fit Girl Magic Is Becoming Off Duty Life

After 7 years and nearly 400 episodes, the podcast has a new name.

And no, I didn't just get bored and decide we needed a new logo.
I wanted a bigger conversation.

Yes, we're still going to talk health, menopause, food, workouts, sleep, all of it. I'm not escorting protein...

Aug 20, 2026

If your life were a house, which rooms have you been spending the most time in? And which ones have you been walking past, telling yourself you'll get to them someday?

For years, my health and fitness room was very impressive. Strength training, protein, two-hour workouts, discipline you could see from space. I lived in...

Aug 13, 2026

What happens when you want your marriage to change, but your partner has zero interest in counseling, personal development, or doing a relationship workbook after dinner?

Are you stuck waiting for them to get on board?

Marriage coach Julie Tran says no.

Julie’s own marriage reached a point where she and her husband...

Aug 6, 2026

Quick question...
What do you do for fun?
Not exercise.
Not running errands.
Not hanging out because someone else wanted to.
You.

If your brain went completely blank, this episode is for you.

Somewhere between careers, kids, partners, aging parents, and keeping everyone else's life running, a lot of us stopped asking...