Feb 26, 2026
Before you jump into another fat loss phase… I want us to pause for a second.
Because if dieting has "almost worked" for you the last five years… why do you feel like you need to start over again?
In this Fit Girl Magic podcast episode, I'm calling out one of the biggest midlife mistakes I see on repeat: Most...
Feb 19, 2026
Alright, Magic Makers… we are going there today.
Intermittent fasting.
Some people swear by it.
Some people swear at it.
And most midlife women are stuck in the middle
wondering:
👉
Should I be skipping breakfast?
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Is fasting helping my metabolism… or quietly stressing my body
out?
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And why does...
Feb 12, 2026
For years, you did what you were told.
Eat less.
Move more.
More cardio.
Smaller portions.
Be disciplined.
And for a while? It worked.
Until it didn’t.
In this Fit Girl Magic episode, I’m sharing my own story as a former fitness competitor who spent nine years controlling every bite, every rep, every inch of...
Feb 8, 2026
Okay, let's be honest. You missed a day and your brain immediately went to "welp, guess I blew it" and now you're starting over for the 47th time this year.
Yeah, we're stopping that today.
This is bonus episode #1 supporting the Doable 26 - a 26-day habit experiment where you test one simple habit per day to find...
Feb 5, 2026
If you’re over 40 and thinking, “Why does nothing work the way it used to?” this Fit Girl Magic episode is going to hit.
Today I’m joined by Emily Kaplan, co-founder of MetFix and the Broken Science Initiative, and we’re pulling back the curtain on what’s actually going on with midlife health,...