Jan 29, 2026
Ever notice how the more rules
you add… the faster everything falls apart?
Yeah. Same.
In this Fit Girl Magic episode, I’m continuing the Doable 26 conversation and calling out the real reason most women over 40 feel “stuck” with their health. Psst.... it’s not lack of discipline. It’s doing too damn much.
Jan 22, 2026
This is Part 2 of Doable 26, where we go deeper into why doing less actually works. If you want the backstory, Part 1 pairs perfectly with this episode.
In this one, we’re getting real about why “good habits” don’t stick.
It’s not because you’re lazy or
inconsistent.
It’s because you’re trying to do too...
Jan 15, 2026
Ever catch yourself
thinking:
“I’m disciplined. I’m consistent. I’m doing all the right things…
so WHY is nothing in my body changing?”
Yeah. That spiral. This Fit Girl Magic podcast episode is for you.
If you’re over 40 and stuck with stubborn belly fat, low energy, and a scale that refuses to cooperate,...
Jan 8, 2026
Ever find yourself standing in the kitchen, eating straight from the container, wondering, “Why am I doing this… again?”
Same.
In this episode, I sit down with Paige Alexander to talk about the thing most women don’t want to say out loud but think about daily: our complicated, exhausting relationship with food.
Jan 1, 2026
Let’s talk about January.
You know… that time of year when everyone decides this is the year they finally “get it
together.”
But if January diets actually worked… we wouldn’t still be doing them every year, right?
In this Fit Girl Magic episode, I’m calling out the real issue (hint: it’s not your...