Nov 27, 2025
This week I sat down with Justin Hai, the guy who basically said “yeah… stress is the villain in your midlife story” and then wrote a whole book proving it.
Spoiler: he’s right.
We dig into:
• Why cortisol is out here acting like a drama queen
• The sleep-stress-hormone Bermuda Triangle making belly fat...
Nov 20, 2025
No one warned us that sneezing after 40 would turn into a full-body event. You brace, you clench, and you pray you don’t pee yourself. But guess what? That’s not normal and today we’re getting into all things below the belt.
In this Fit Girl Magic podcast episode, physical therapist and researcher Christina Walsh,...
Nov 12, 2025
You know that “I’ll start fresh in January” energy? Yeah… I’m calling BS on that. In this episode, it's time to break up with that New Year hype and showing you how to start your comeback now, right in the middle of the messy, cookie-filled, pre-holiday chaos.
Because here’s the truth: dates don’t...
Nov 6, 2025
Back in my competition days, rest days weren’t a thing. My “recovery” was half-assed yoga followed by guilt because I wasn’t drenched in sweat. If I wasn’t training six days a week with a side of cardio, I thought my gains would evaporate.
Sound familiar?
Fast-forward to today, I’ve softened my stance. Most...