Oct 30, 2025
You’ve heard me preach about the power of good fats, and this week, I finally sat down with the man who literally started the good‑oil movement: Udo Erasmus, creator of the legendary Udo’s 3‑6‑9 Blend and author of Fats That Heal, Fats That Kill.
We’re busting myths left and right in this one. Remember when...
Oct 23, 2025
Alright, Magic Makers—today I’m
getting a little spicy.
I’m calling out the two
lies I used to tell myself all the damn time, and if you’ve
ever said, “I’ll start when things calm down” or “I just need 30
days to get my sh*t together,” this one’s gonna sting (in a good
way).
Lie #1: “I’ll start...
Oct 16, 2025
If you’ve ever stared at your supplement stash wondering if any of it’s actually doing something, this Fit Girl Magic episode is your wake-up call.
Kim sits down with Jared St. Clair, herbalist, supplement expert, and host of Vitality Radio, to break down the real truth about supplements for women over 40.
You’ll...
Oct 9, 2025
Okay, real talk — I had to ask myself the question I’d been obsessed with the Reddit forum: Am I the A🤬 hole?
And when it came to my fitness journey… yeah, I was.
In this Fit Girl Magic episode, I’m pulling back the curtain on how I spent years bullying my body, pushing harder, eating less, stressing more,...
The Truth About Stress & Midlife Weight| 323
Oct 2, 2025
Ever feel like your body is straight-up rebelling?
You’re eating clean, working out, doing all the “right” things, but the scale won’t budge, your moods are a rollercoaster, and you’re ready to scream into a pillow every time someone asks, “What’s for dinner?”
Yep, that’s not “just life”, that’s...