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Fit Girl Magic | Healthy Living For Women Over 40

Jun 26, 2025

Ladies, if money talk makes your eyes glaze over... or you secretly worry you’re “bad” at it... this is THE episode for you.

I’m bringing in my girl Tess Smith, a financial educator who is the exact OPPOSITE of some stiff suit yelling on TV. (No jargon. No shame. No calculator required.)

She’s keeping it...


Jun 19, 2025

Okay magic makers, if you've ever thought maintenance was just code for “you're stuck,” then buckle up, because today’s Fit Girl Magic podcast episode is about to blow that myth straight outta your protein shake.

I’m diving DEEP into the most underrated phase of fat loss: MAINTENANCE (aka the peaceful middle...


Jun 12, 2025

You don’t need another diet.
You need a reason to stop chasing skinny like it’s still 1999.

In this week’s Fit Girl Magic podcast episode, I’m joined by Olivia Young—a coach who gets it. We both work with women who’ve spent years stuck in the “eat less, move more” loop… and it’s just not working...


Jun 5, 2025

If you’re anything like me, you’ve spent more summers than you’d like to admit bouncing between being “on plan” or going completely off the rails—then beating yourself up for it.
I used to believe that if I wasn’t starving, sore, and checking every damn box on a to-do list, I was failing.

In this Fit Girl...