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Fit Girl Magic | Healthy Living For Women Over 40

May 29, 2025

Ever feel like you're crushing life… until life crushes you right back?

You're meal-prepping, showing up for workouts, answering emails faster than ChatGPT, helping your kids survive college admissions, and wondering why you are running on fumes.

You’re not lazy. You’re not broken. You’re just burned the...


May 22, 2025

Ever feel like your metabolism is giving you the finger? 
You’re eating “clean,” doing all the workouts, skipping the wine—and STILL not seeing results?
Girl, this episode is your permission slip to stop under-eating and start healing your metabolism.

In Part 2 of the Metabolism Reset Series, we’re talking all...


May 15, 2025

Ever found yourself in a hospital room Googling “all the medical mumbo jumbo that you just heard from five different people in white coats? Or maybe you’ve sat there silently, praying someone would just translate what's happening to your mom or spouse? You're not alone. Hospitals can be overwhelming AF.

When our...


What can you do revive your tired metabolism?|302

May 8, 2025

Hey Magic Makers — let’s talk about how the scale might be doing you dirty!

Let me guess you are eating “clean,” tracking your food, working out when you can, and still feel like the scale is mocking you?

You’re not broken… but your metabolism might be straight-up exhausted.

In this kickoff to the Metabolism...


What can you do revive your tired metabolism?|302

May 8, 2025

Hey Magic Makers — let’s talk about how the scale might be doing you dirty!

Let me guess you are eating “clean,” tracking your food, working out when you can, and still feel like the scale is mocking you?

You’re not broken… but your metabolism might be straight-up exhausted.

In this kickoff to the Metabolism...