May 27, 2022
Managing stress is one of the simplest ways to lose weight, but it's easier said than done.
Between work, family, and social obligations, it seems like you're constantly running around trying to do more and be more. And when you're not able to control everything in our lives, that can lead to a lot of stress and anxiety.
The Fit Girl Magic podcast is here to help. In this episode I'll share tips and tricks on how to let go of the things you can't control, learn to do less, and accept that you can't control everything so you can focus on what's really important - your health and fitness goals.
Stress Free Summer
Are you ready for a summer where you aren’t
stressing about your diet? Yes, you can create a sturdy foundation
that will help you get through the summer and beyond...in just 2
short months! https://www.fitgirlmagic.com/stressfreesummer22_waitlist/
Katie Byron -- the 4 self inquiry question
https://thework.com/2017/10/four-liberating-questions/