Sep 4, 2019
We are all seeking the zone, today’s episode that space where dieting doesn’t exist. That place where you just know exactly, what to eat, how to workout. You got it all on lock!! Sound like a dream?
On this episode, Kim Barnes Jefferson, shares exactly the steps to make weight loss effortless.
This episode walks through the importance of
- Starting with a plan
- Not letting temptations get the best of you
- The power of a good night sleep
- Does mindful eating really work
- The importance of chill time
- How to stop being chronically dehydrated
- Bring on the veggies
- How to pick your battles
Resources
CBD cream https://buy.vasayo.com/en/productdetail/453757/1399/usd/1
Four Different Alternatives to Dieting bit.ly/alternatives4
Effortless Meal Prep Masterclass http://bit.ly/effortlessmealprep
Virginia Tech water study https://vtnews.vt.edu/articles/2010/08/082310-cals-davy.html
Social
Instagram @kimjeffersoncoach
Facebook @kimbarnesjefferson