Mar 29, 2023
Listen up, my queen! If you're struggling to see results with your health and fitness goals, it's time to get serious about forming some killer habits.
And don't even try to tell me that you're already doing everything right - trust me, there's always room for improvement.
One of the ways you can improve is by improving your habits.
On today's Fit Girl Magic podcast we dig into Atomic Habits, one of my personal favorite books, so that you can figure out how you can use habits to crush your goals and stay on track even when the temptations are all around.
It's time to upgrade your habits game and finally get the results you deserve!
Facebook Page:
https://www.facebook.com/kimbarnesjeffersoncoach
Facebook Group:
https://www.facebook.com/groups/fitgirlmagic/
Website:
https://www.kimbarnesjefferson.com/
Podcast:
https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661
Perform Amino Acid Supplement:
https://aminoco.com/pages/FGM?rfsn=6974334.3325c5b
The
ONE Thing: The Surprisingly Simple Truth About Extraordinary
Results:
Good to Great: Why Some Companies Make the Leap...And Others Don't:
212 degrees-The Extra Degree-motivational video:
https://youtu.be/uRDNLTMaZqo
Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones
https://a.co/d/iWC49l0