May 13, 2020
People are constantly asking me what I think about their food and their nutrition. I get there is SO much confusing information out there when it comes to nutrition! You are being told so many different things and it is hard to get it straight! So, I am going to lay it out really simple for you! On this week’s podcast I walk you through the four phases of nutrition and help you to figure where you need to focus on first. My goal is to help you break free from majoring in the minors and focus on the nutrition things that will really move the needle and get you the results you are looking for.
What is the best way to start streamlining my nutrition? Where do I start? What do I think about? What do I focus on? These are questions we ask ourselves before we get going right? And I am going to answer them for you!
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Website: https://www.kimbarnesjefferson.com/
Podcast: https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661