Jul 10, 2025
Ladies, we need to talk about the part of your
body you never think about until it literally snaps —your BONES.
This week I’m joined by the actual king of bones, Dr. John
Neustadt, a doctor and , researcher , and
supplement founder who’s made it his mission to
prevent the silent epidemic we call osteoporosis.
👀 And spoiler alert:
Most of us don’t hear about this until we’re
in our 40s (if at all), and by then we’ve already been secretly
losing bone like it’s a side hustle.
In this jaw-dropping episode, we Dr. Johns shares: uncover:
💥 The real reason your bone density test may not tell the whole story
💥 What your antidepressant or acid-reducer isn’t telling you about your fracture risk
💥 Why collagen and+ calcium aren’tisn’t the end-all-be-all
(hello MK-4!)
💥 How sleep, stress, and even your social life may impact your bones
💥 The #1 predictor of a future fracture —and it’s NOT what you think
💥 3 things you can start doing TODAY to reduce fracture risk
and build stronger bones
Dr. John breaks it down like you’ve never
heard before—this isn’t fear-mongeringfearmongering, this
is your empowerment you get to choose
moment. Whether you’re in your 40s or talking to your Gen Z
daughter, this is a must-listen.
🎁 Resources & Links:
✨ Dr. John’s Website: https://nbihealth.com
✨ Grab his book https://amzn.to/3Gngkt0
✨ Learn about his science-backed
supplements
✨ Try the FRAX online fracture risk
tool:
https://www.sheffield.ac.uk/FRAX/
Linked
In
Facebook
Instagram
Youtube
📣 Call to Action:
Had an OMG moment during the episode?
Screenshot and tag us on Instagram!
👩⚕️ @kimjeffersoncoach
🧬 @nbihealth
And for real—shareplease share this with
your girlfriends AND your daughters. Strong bones aren’t just for
the over-50 crowd. Your future self will thank you.
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
Website: http://www.kimbarnesjefferson.com
Guilt Free Alcohol Guide https://kimbarnesjefferson.lpages.co/alcohol_evergreen_2025
Is Your Metabolism Tired AF? https://www.fitgirlmagic.com/metabolism-makeover