Nov 24, 2021
“When it comes to change there are really 3 rules, it's your attitude, your preparation and it's your effort!” How can you systemize these 3 things and use it towards crushing our weight loss goals? How can you use these things to help you change, to help you move past what you are so used to doing, that is no longer working, and get to something that CAN WORK for you moving forward!?
Today’s Fit Girl Magic podcast will give you all the things you need to start using these 3 rules to help you make those shifts in your life to get you to your goals. To get you to where you want to be and that is a place of freedom. A place where you can say, “I am no longer dieting. I am just eating to live a healthier lifestyle! ! I’m rebooting my thinking around what I should do. And I'm focused on what's possible. That way I have predictable circumstances that are created by me! No external force to tell me yes or no!”
LINKS
Facebook Page: https://www.facebook.com/kimbarnesjeffersoncoach
Facebook Group: https://www.facebook.com/groups/fitgirlmagic/
Website: https://www.kimbarnesjefferson.com/
Podcast:
https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661
Reboot Perfection Masterclass
When you are tired of obsessing over every detail about food or
workouts. https://kimbarnesjefferson.lpages.co/perfection-masterclass