Nov 17, 2019
I did a five-day effortless weight loss mini challenge in my
Facebook group recently and during the challenge a couple of
questions came up about starting exercise. There are a number of
women in the group who are new to exercise or just getting back
into it after a health issue or injury. They wanted to get back
into exercise but had a few questions about starting an exercise
plan without putting them back on the DL.
I've been exercising for most of my life so I had to take a step
back and say, "If I were a new person starting this from scratch,
what would I need to know?"
In this episode I'm answering these questions and more:
- The two parts necessary for every exercise program.
- How do you counteract the 3-5% muscle loss that starts at 30?
- Where to start even if your body has an injury or is on the road to recovery.
Links
Socials
Facebook Kim Barnes Jefferson, Coach
Instagram https://www.instagram.com/kimjeffersoncoach/
Fit Girl Magic https://www.facebook.com/groups/fitgirlmagic/
Email: squadleader@fabfitsquad.com