May 18, 2022
As a parent, it can be difficult to know how to talk to your
kids about their weight and body image. You want them to feel good
about themselves, but you don't want them to develop unhealthy
habits or unrealistic expectations. This Fit Girl Magic podcast I
interview Dr. Noha Polack and she provides some amazing tips for
having open and honest conversations with your children about
weight and body image.
Guilt Free Summer Guide So if you're struggling with your own
health and fitness goals, remember that it could your rigidity
that's holding you back! Find a balance between establishing
routines you can stick to without sacrificing your overall
wellbeing.
Ready to take the leap? Grab my Guilt Free Summer Guide where I
share how you to enjoy summer and hit your fitness goals.
Grab it right here https://bit.ly/3F5uGZG
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