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Fit Girl Magic | Healthy Living For Women Over 40

Apr 5, 2023

Sadly, stress is a common issue these days that many of you brush under the rug, but that doesn't mean you have to let it control you. In fact, today's Fit Girl Magic podcast episode is all about practical ways to deal with stress so you can kick it to the curb and live your best life!

You know, some people say "I'll just exercise through my stress" like it's the only solution. But we're here to tell you that there are many other ways to tackle stress, and today’s guest expert Jessica Patching Bunch (JPB) is here to help us explore them.

She takes stress seriously, and we know you do too. So, sit back, relax, and let's learn how to stress less and live more with Jessica Patching Bunch!


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Learn more about Jessica (JPB): — Brain-Body Resilience