Jul 11, 2024
Hey there, Magic Makers! 🎉 Today I’m wrapping up the Belly Fat Code series. Today, I’m diving into the secret sauce of fitness success: Consistency!
I share my Fit Girl Magic Formula. I’m talking about turning good habits into rock-solid routines that get you the results you crave. With my years of coaching thousands of fabulous women since 2008, I’ve got some juicy insights from my Belly Fat Code program to spill.
Ever felt like you’re stuck on a yo-yo diet rollercoaster? Sick of those crazy strict rules? Wondering why the scale is moving slower than a sloth trying to cross the road? This episode is for you. I’ll bust myths about consistency, motivation, and willpower. Plus, I’ve got the lowdown on setting realistic goals and tracking progress beyond just the numbers on the scale.
I’m also talking about honoring your health, setting those all-important boundaries, and creating routines that fit into your busy, fabulous life. New to the series or playing catch-up? No worries! This episode is packed with golden nuggets to supercharge your health journey.
Highlights of today’s podcast
Creating your personal code for lifestyle changes
Celebrating that slow but steady progress
Step-by-step guide to building and maintaining consistency
Mindset shifts for long-term awesomeness
Pro Tip: Don’t miss parts one and two of our Belly Fat Code series for the full scoop!
🔗 Ready to jump in? Hit the link in the show notes and get on the waitlist for the Belly Fat Code program!
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1
Website: http://www.kimbarnesjefferson.com
The Belly Fat Code
https://www.fitgirlmagic.com/bfc_march2023waitlist
FREE webinar Conquering The Over 40 Fluff https://www.fitgirlmagic.com/0ver40fluff
James Clear Atomic Habits
https://youtu.be/Ivx7i0Mgj3A?si=NmNifuYI0wYo2WOU
212 Degrees
https://youtu.be/z6o8GRmPdiE?si=eFqc6xGM2nzoP_NW