Fit Girl Magic | Healthy Living For Women Over 40: Do You Need To Press LIfe's Pause Button|162

Do You Need To Press LIfe's Pause Button|162

Aug 31, 2022

As we move through life, there are many times where our nervous systems need to be regulated so they can continue functioning at optimal levels.

This means becoming aware when you're feeling stressed or overwhelmed and taking some time out for yourself in order heal from what's been going on without rushing back into activity as soon as possible because that will only make things worse!

Dr Amanda Chan is here with tools & strategies designed specifically around helping people regulate their bodies' natural rhythms- called "neuro-optimization."

LINKS

Facebook Page:

https://www.facebook.com/kimbarnesjeffersoncoach

Facebook Group:

https://www.facebook.com/groups/fitgirlmagic/

Website:

https://www.kimbarnesjefferson.com/

Podcast:

https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661

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Dr. Amanda Chan Website & Course: