Aug 16, 2019
This conversation between Coach Kim Barnes Jefferson and Natalie Newhart is one that will hopefully inspire you to let go of your destructive fitness habits. In this conversation we talk about how important it is to stop beating your body into submission and start to incorporate rest.
Natalie and Kim talk about the importance of when you are caught up in that fitness exercise more eat less cycle it’s important that you hire a coach that can give you prescriptive guidance.
This conversation will show you:
- How Natalie got started in CrossFit
- Her journey through qualifying for the CrossFit Games
- The diagnosis of adrenal fatigue, pre-diabetes that changed everything
- Why it sometimes takes a change in your environment
- Why slow down to speed up works
- Why and how you need to manage stress
- The opportunity of rest days
Resources
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