Jul 9, 2026
No phone. No podcast. No folding laundry while pretending you’re relaxing.
Just sit.
If you immediately thought, Girl, please. I have things to do, this episode might be for you.
Today, I’m introducing you to another woman I’ve met again and again over my nearly 20 years of coaching.
Her name is Burnt-Out Brenda.
And I know her very well because I spent decades being her.
What happens when the thing everyone praises you for might also be the thing wearing you out?
If sitting still for 10 minutes sounds harder than your workout, press play. You might want to meet Brenda.
And after you listen, take my What’s Missing From Your
Life Right Now? quiz to find out who might be driving your
bus right now. The link is below https://kimbarnesjefferson.lpages.co/fflpersonaquiz_podcast
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