May 19, 2021
If you have not heard of breathwork, you are in for a
treat. It is an amazing tool to help you relax, manage stress
and relieve anxiety.
I learned about breathwork from a conference I attended and found
it fascinating. It was much more approachable than meditation
and my guest today Breia White really helps to break it down.
Plus stay to the end and she'll take you through a Wim Hoff
Breathwork session.
Facebook Page: https://www.facebook.com/FabFitSquad
Facebook Group: https://www.facebook.com/groups/fitgirlmagic/
Website: https://www.kimbarnesjefferson.com/
Podcast: https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661
Books mentioned
Wim Hoff Method https://amzn.to/33tWzIU
Cold therapy video
Website: BreathwithBreia.com
Instagram: @breathwithbreia
Facebook: Breath With Breia
Wim Hof Method Fundamentals and Advanced workshop
Date: May 22 and 23rd
Location: VCF Athletics Van Nuys California
Sign up on the Wim Hof main site under instructor Chuck McGee III. We are cohosting the event.
WHM Fundamentals Link https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-los-angeles-chuck-mcgee-iii/28760
Breia has been a dedicated practitioner of breath work since 2013.