Apr 2, 2026
You're already walking… but somehow, you've convinced yourself it's "not enough."
So now you're side-eyeing a weighted vest… thinking this is the thing that's finally going to make it work.
Because this is exactly how women end up with a closet full of "I should be using this" fitness equipment.
I brought in Kayla Girgen to cut through the nonsense, and we cover:
- rucking vs. weighted vests (spoiler: it's not about which one looks cooler)
- how to start without turning this into a whole production
- the biggest mistake women make — and yes, it's probably yours too
- why you keep thinking you need to do more… when you don't
Here's the part nobody wants to hear:
You don't need a harder workout. You need one you'll actually do… consistently.
Some days that's a weighted walk. Some days it's just a walk. Both count.
If this episode called you out (just a little): Take the "Is Your Metabolism Tired AF?" quiz
Because you're not inconsistent… you're just trying to push in a season that needs you to chill a bit.
Links
Links
Facebook group https://www.facebook.com/groups/fitgirlmagic
Tik Tok @kimbarnesjefferson
Instagram https://www.instagram.com/kimjeffersoncoach/
Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
Website: http://www.kimbarnesjefferson.com
Tired AF quiz https://kimbarnesjefferson.lpages.co/metabolismquiz_podcast
Kaya’s links
Instagram,
YouTube,
TikTok,
Facebook
LinkedIn.
Please pre-order your copy of RUCK FIT here: https://amzn.to/3LZTMB2