Dec 9, 2020
How do you take a step back from everything you are doing right now and reset your wellness? It only takes a few steps to do this and good news they aren’t that challenging! Trust me! Just a few simple changes a day can shift your entire perspective on what wellness means to you.
How do we take the 4 pillars of health, nutrition, habits, mindset and exercise to get us to start thinking about what is working, what is not working!
LINKS
Facebook Page: https://www.facebook.com/FabFitSquad
Facebook Group: https://www.facebook.com/groups/fitgirlmagic/
Website: https://www.kimbarnesjefferson.com/
4 pillars of wellness https://www.kimbarnesjefferson.com/the-4-pillars-of-fitness/