Jun 24, 2020
How many of you listening feel like if you take a rest day you will lose all your gains? While at the same time you aren’t sleeping very well, coffee is your BFF and you are cranky all the damn time! I get so enamored with topics that I know are just going to resonate with you guys and I love when I am able to bring you people like Kersten Kimura to your attention. If you are feeling burnt out? Overtraining? Under-eating? Not sleeping great? Kersten has been there, done that and now she makes it her mission to help other women like her past herself! If you are you looking for that middle ground where you have control of your body and your health without overdoing it day in and day out? Then take a listen, this podcast is for YOU!
What's your fitness personality?
https://www.kimbarnesjefferson.com/my-fitness-personality/