Jul 30, 2026
Have you built a beautiful life but gotten so busy managing it that you forgot to actually enjoy it?
In this Fit Girl Magic episode, I’m talking with Latesha Lynch about why joy, rest, and pleasure keep getting shoved into the “someday” pile. We unpack the invisible stress we swear we don’t have, why sitting...
Jul 23, 2026
Ever researched something so hard you could teach a TED talk on it… but still haven't actually done the thing?
Meet Itchy-Feet Iris.
She's got the screenshots, the podcast queue, the pros-and-cons list, and 17 open tabs. What she doesn't have? Certainty. And that's the one thing she's waiting on before she'll move.
Jul 16, 2026
Remember when adulting meant bringing a calculator to the grocery store so you didn't have to put things back at checkout, and wondering why it cost so much just to turn on the lights?
Parents don't want to watch their kids struggle the way they did.
So, they help. Proofreading the resume, that's normal. Making the...
Jul 9, 2026
No phone. No podcast. No folding laundry while pretending you’re relaxing.
Just sit.
If you immediately thought, Girl, please. I have things to do, this episode might be for you.
Today, I’m introducing you to another woman I’ve met again and again over my nearly 20 years of coaching.
Her name is Burnt-Out Brenda.
Jul 2, 2026
Have you ever caught yourself saying, "That's just who I am," or "I've always been this way"?
What if that story is the very thing keeping you stuck?
This week, I'm joined by business psychologist Ryann Gillen for a conversation about identity, mindset, and why lasting change has so much less to do with willpower than...