Jun 25, 2026
You know her. Hell, you might be her. You've got a husband, a group chat, 800 Facebook friends, and somehow you can't remember the last time someone asked about your actual life instead of your Instagram grid.
This week I'm talking about my third persona, Faye — the one who looks the least lonely and might be the...
Jun 18, 2026
Everyone is talking about GLP-1s right now.
Some women swear they've changed their lives. Others are side eyeing them from across the internet. And most are somewhere in the middle at 11pm Googling "should I just get the shot" or just diet harder.
No judgment. That's why we're here.
I brought on Shenelle Green,...
Jun 11, 2026
Who decided health only counts if you do all of it?
Somewhere along the way, many of ladies of over 40 bought into the idea that being healthy means meal prepping every bite, never missing a workout, tracking everything, and starting over the second life gets messy.
In this Fit Girl Magic podcast episode, I'm calling BS...
Jun 4, 2026
If your doctor has ever told you, "Everything looks normal," while you sat there knowing something felt completely off, this episode is for you.
This week, I’m joined by Elizabeth Gaines, FDN Practitioner and Director of Education at FDN Training, to talk about what happens when stress, burnout, and years of...