Oct 1, 2026
Everybody hands you a college packing list. Nobody hands you the one that says "by the way, your whole day is about to rearrange itself without asking."
This week I'm joined by Allison Goldberg, aka Life Coach Ally, life coach and host of Life After Launch, to talk about what actually happens when the kids leave,...
Sep 24, 2026
What happens when the life or relationship you chose years ago no longer feels like yours?
In this Off Duty Life episode, I’m joined by self-trust and
relationship coach Mikahla Kate to talk about the messy
middle between “something isn’t right” and making a life-changing
decision.
This isn’t a conversation...
Sep 17, 2026
What happens when the woman who can get a ridiculous amount of shit done has no idea what she does for fun?
After moving to Florida, leaving in-person training, and
watching Philip retire, I suddenly had something I wasn't used to:
space.
I didn't know what to do with it.
In this Off Duty Life episode: what happens when...
Sep 10, 2026
Ever replayed a mistake so many times it deserves its own Netflix series?
At some point, you're not learning from the past. You're just reviewing the footage.
This week I'm talking with Scott Dotson, author of Par for the Soul and founder of Own Your Headspace. We get into what happens when you stop obsessing over the...
Sep 3, 2026
What happens when you're really, really good at getting shit done... but not so great at doing things for absolutely no reason?
While packing for my move, I found a box of 30-year-old letters and postcards and did something wildly rebellious: I sat down in the middle of the day and read them.
Boxes were everywhere....