Jun 11, 2026
Who decided health only counts if you do all of it?
Somewhere along the way, many of ladies of over 40 bought into the idea that being healthy means meal prepping every bite, never missing a workout, tracking everything, and starting over the second life gets messy.
In this Fit Girl Magic podcast episode, I'm calling BS...
Jun 4, 2026
If your doctor has ever told you, "Everything looks normal," while you sat there knowing something felt completely off, this episode is for you.
This week, I’m joined by Elizabeth Gaines, FDN Practitioner and Director of Education at FDN Training, to talk about what happens when stress, burnout, and years of...
May 28, 2026
I used to sneak out of the office on a random Tuesday at 2pm to get my eyebrows done and feel like that was what success looked like. First in, last out. Fitbit hitting 1,000 steps before sunrise. Lunch inhaled at my desk. Busy wasn't a compliment, it was a personality.
And then one day I...
May 21, 2026
If you think heat exhaustion only happens to hikers in Death Valley or people running ultramarathons in the desert… think again.
This week on the Fit Girl Magic Podcast, I’m sitting down with Shannon from the American Red Cross to talk about something a lot of us completely underestimate: HEAT.
And listen… as...
May 14, 2026
Ever feel like your old routine just… stopped fitting your life?
Yeah. Same.
In this Fit Girl Magic episode, I'm coming to you from my new home
in Jupiter, Florida after leaving behind 30 years of life in
Boston.
My gym.
My people.
My routines.
My favorite grocery stores.
My 20 pair of perfectly organized black...