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Fit Girl Magic | Healthy Living For Women Over 40

Aug 13, 2026

What happens when you want your marriage to change, but your partner has zero interest in counseling, personal development, or doing a relationship workbook after dinner?

Are you stuck waiting for them to get on board?

Marriage coach Julie Tran says no.

Julie’s own marriage reached a point where she and her husband...


Aug 6, 2026

Quick question...
What do you do for fun?
Not exercise.
Not running errands.
Not hanging out because someone else wanted to.
You.

If your brain went completely blank, this episode is for you.

Somewhere between careers, kids, partners, aging parents, and keeping everyone else's life running, a lot of us stopped asking...


Jul 30, 2026

Have you built a beautiful life but gotten so busy managing it that you forgot to actually enjoy it?

In this Fit Girl Magic episode, I’m talking with Latesha Lynch about why joy, rest, and pleasure keep getting shoved into the “someday” pile. We unpack the invisible stress we swear we don’t have, why sitting...


Jul 23, 2026

Ever researched something so hard you could teach a TED talk on it… but still haven't actually done the thing?

Meet Itchy-Feet Iris.

She's got the screenshots, the podcast queue, the pros-and-cons list, and 17 open tabs. What she doesn't have? Certainty. And that's the one thing she's waiting on before she'll move.


Jul 16, 2026

Remember when adulting meant bringing a calculator to the grocery store so you didn't have to put things back at checkout, and wondering why it cost so much just to turn on the lights?

Parents don't want to watch their kids struggle the way they did.

So, they help. Proofreading the resume, that's normal. Making the...