Aug 28, 2025
Have you ever had a moment where you’re like, “Is this really my life?” Yeah… me too. Mine happened mid-cry on a StairMaster, squeezing in a 90-minute workout because I thought being “the fit girl” was my golden ticket to happiness. Sigh....t wasn’t.
In this Fit Girl Magic episode, I’m pulling back the...
Aug 21, 2025
Do you have the syndrome? You know… the one where someone asks, “Hey, can you make the homecoming banner?” and before your brain or calendar catches up, your mouth says, “Of course!” Then five minutes later you remember… you’ve got a major deadline, three other commitments, and exactly zero extra hours...
Aug 14, 2025
Tired of feeling like every day is diet season?
It’s not your plan — it’s your timing.
Press play and find out what season your body is really in.
If you’ve been treating every single day like it’s fat loss season, we need to talk. In this Fit Girl Magic episode, I’m breaking down my Weight Loss...
Your Guide to the 4 Seasons of Fat Loss|316
Aug 14, 2025
Tired of feeling like every day is diet season?
It’s not your plan — it’s your timing.
Press play and find out what season your body is really in.
If you’ve been treating every single day like it’s fat loss season, we need to talk. In this Fit Girl Magic episode, I’m breaking down my Weight Loss...
Aug 7, 2025
If you’ve ever opened the fridge, stared blankly, and considered making cereal again for dinner… this one’s for you.
In this Fit Girl Magic podcast episode, I’m joined by the magical Allison Schaaf, a combo of registered dietitian and trained chef, to tackle the #1 question I get from clients:
“What the heck...