Dec 24, 2025
If you’ve ever said, “My metabolism must be broken,” this episode is your permission slip to stop blaming yourself.
Because here’s the
truth:
Your metabolism isn’t broken.
It’s underfed, overtrained, and over the old diet games.
In this Fit Girl Magic podcast episode, I’m breaking down why years of...
Dec 18, 2025
If you’re exhausted, craving everything, lifting weights, and still wondering why nothing is changing… this episode is for you.
I’m sitting down with Dr. Aleksandra Gajer, an ER physician who left traditional medicine to focus on what actually helps women over 40 feel better: metabolic health, hormones, and...
Dec 11, 2025
Ever notice how one or two drinks now feel like you ran a marathon, slept four hours, and woke up with anxiety for no clear reason? Yeah… same.
In this episode, I sit down with Sarah Kate, writer, creator, and one of North America’s first sober sommeliers, to talk about what it really looks like to live a booze-free...
Dec 4, 2025
This winter, I’m not shrinking.
I’m building.
No crash dieting. No January panic. Just real strength and real
momentum.
Because here’s the truth most
women never get told:
You cannot diet
your way into better body composition. If you’ve been restricting
for years, your body isn’t broken… it’s guarded.
Nov 27, 2025
This week I sat down with Justin Hai, the guy who basically said “yeah… stress is the villain in your midlife story” and then wrote a whole book proving it.
Spoiler: he’s right.
We dig into:
• Why cortisol is out here acting like a drama queen
• The sleep-stress-hormone Bermuda Triangle making belly fat...